You may understand why you’re burned out, know you need better boundaries, or recognize that your anxiety about money doesn’t match what’s actually in your bank account. That insight matters, but changing long-standing patterns takes more than understanding where they came from.
I’m Amy Aadland, PsyD, a licensed clinical psychologist and Certified Financial Therapist. I help high achievers understand what’s driving their stress, work through the beliefs and emotions keeping them stuck, and make changes that hold up in real life.
YOu Know something needs to change
UNDERSTAND THE PATTERN. Learn to respond differently.
Doctoral level evaluations for adults who want to clarify diagnoses, gain treatment recommendations, or pursue accommodations that require formal documentation.
Autism and ADHD Evaluations
Work through anxiety, shame, and long-standing beliefs about money so you can feel more confident making financial decisions.
Financial Therapy
Understand what keeps you overextended, build stronger boundaries, and create a more sustainable relationship with work, rest, and responsibility.
Burnout Therapy
She has a remarkable ability to create a safe, nonjudgmental environment that fosters genuine healing and personal growth. As a former colleague, I highly recommend Dr. Aadland to any individual looking to improve mental well-being.
Dr. Amy Aadland brings profound expertise, deep empathy, and evidence-based strategies to her specialized practice focused on burnout.
A practical guide to explore what your personal slow down looks like and what it may cost.
Can I Afford to Slow Down?
Free Workbook
